Symbolism All Around

My nieces and I see specific times (like 11:11) almost every day and we will text each other when we randomly see those special numbers. (True story: my niece text me 11:11 while I was working on this post!) The special numbers remind me of the connection of...

Chasing After Happiness

I see an abundance of posts about experiencing happiness. And while I don’t disagree that experiencing health, vitality and aliveness is important, happiness is just a spectrum on the emotional wave. About half of the population on the planet have emotional...

A Powerful 15 Minute Meditation

Try this simple practice to bring vitality to your physical body. Sit in a comfortable position, close your eyes, begin focusing only on your breath and relax. Do this for a few moments or until you are centered. Bring a smile to your face and focus on the following:...

Empower Radio Interview

I had the pleasure of being a guest today on Teri Williams’ Empower Radio show, aka The Bliss Lady. Here’s a link to the show for your listening pleasure. Empower Radio, August 17, 2012 Creating Flow If you missed last year’s show, here’s that...