Breathing Meditation

Feng Shui, Healthy Living, Inspiration

Breathing Meditation

BREATHING GOD’S PURE SOURCE OXYGEN by Patricia Cota-Robles The Rhythmic Holy Breath is very simple. Begin by stating the opening invocation. Then exhale and repeat the Rhythmic Holy Breath seven times. This Breath consists of four steps: the Inbreath, then hold the Breath in as it is assimilated, then Exhale as the Breath is […]


March 16th, 2020 read more

Feng Shui, Healthy Living

The Gift of Airplane Mode

I’m guilty as the next person being glued to my electronic devices and being interrupted by my phone ringing, notifications from text messages, unread emails, responses from social media posts, etc… All of those attention grabbers take me away from whatever I’m doing and sometimes they take me down the rabbit hole. Not exactly productive […]


March 11th, 2020 read more

Feng Shui, Healthy Living, Images, Inspiration, Law of Attraction, Quotes

The Words You Speak…


October 31st, 2018 read more

Feng Shui, Healthy Living

The Zen of Simplicity

“A simple life is its own reward” — George Santayana The opposite of simplicity is complexity and a complex life is prone to too many responsibilities that create stress, anxiety and pressure. Our culture is rampant with complexities: too many choices, too much to do, too many commitments, too little time, too little resources, too […]


November 01st, 2017 read more

Healthy Living, Inner Feng Shui

Just Say No to Forcing Outcomes!

“If you try to force life to follow your will, you may well succeed in achieving your goals, but at what cost? By moving against nature, you deny yourself true happiness & replace it with an addiction to stress.” -Richard Rudd, Gene Keys


April 24th, 2015 read more

Healthy Living, Inspiration, Law of Attraction


  “There is nothing worth doing in life unless it is done with absolute commitment. It doesn’t matter whether you love it or hate it, if you attempt anything half-heartedly you might as well not attempt it at all. Without commitment, action lacks power or direction and above all, it lacks luck. This last comment […]


January 23rd, 2015 read more

Healthy Living, Recipes, Simple Recipes, Trader Joe Recipes

Easy Peasy Asian Style Chicken Soup

  1 container of hearty veggie broth (I like Trader’s Joes) 1 -2 organic boneless, skinless chicken breasts cut into small pieces 2 -3 green onions, chopped 1/4 t of minced fresh garlic 1/4 t of minced fresh ginger Dash or two of rice wine vinegar Dash or two of Worcestershire sauce Poach chicken in […]


January 03rd, 2014 read more

Healthy Living, Simple Recipes

Feng Shui And Food: Cabbage Soup

  What’s the connection between feng shui & food you ask? As you know, the chi in your surroundings and in the food you eat either nourish or deplete you. How you prepare your meals adds to the vibrancy of the food you eat and serve to others.  For those who know me well, know […]


October 25th, 2013 read more

Feng Shui, Healthy Living, Images

No Yang Chi in the Bedroom



September 11th, 2013 read more

growth, Healthy Living, Images, Inner Feng Shui

Discomfort Continued…

  Once again. I’m finding myself in an uncomfortable and strange place that started showing up last fall with regularity. It was so noticeable, I wrote about it here. Because I’m finding myself agitated lately and especially today, I decided to stop everything and do a short meditation. The best meditative practice for me is listening to […]


August 20th, 2013 read more