Identifying Your Needs

I love Marshall Rosenberg’s approach to resolving conflict and coming to resolution. His book, Nonviolent Communication, A Language of Love is one of my all time favorite books. In his book he discusses the importance of understanding our needs as a way to be...

Feng Shui Tips: Culitivating Stillness

In my own life, cultivating stillness has been a challenge. I was born with an abundance of yang energy and movement has been my mantra! As I matured, I’ve come to embrace the wisdom of getting quiet and going into the stillness to find my own answers to life’s...