Try this simple practice to bring vitality to your physical body. Sit in a comfortable position, close your eyes, begin focusing only on your breath and relax. Do this for a few moments or until you are centered. Bring a smile to your face and focus on the following:
Heart: to dissolve impatience
Lungs: to soften grief
Liver: to melt anger
Stomach: to reduce anxiety
Pancreas: to allow more joy
Spleen: to aid in letting go
Kidneys: to reduce fear
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