Chasing After Happiness

I see an abundance of posts about experiencing happiness. And while I don’t disagree that experiencing health, vitality and aliveness is important, happiness is just a spectrum on the emotional wave. About half of the population on the planet have emotional...

Emotions Run Deep And Stay There!

In my experience, it is clear that unexpressed emotions are stored in the body. In addition, we live in a culture that teaches us it is unacceptable to express certain emotions like crying, anger, etc. Many people are very uncomfortable allowing others to express...