Creating Sanctuary : Passionate, Prosperous & Meaningful Living

I am an emotionally-based being and as such can have large swings between my ups and downs. I’ve learned to do many things to reduce the delta between the two and quite frankly I must stay focused on that all the time. Yes, it can create pressure and sometimes I just don’t have it in me.  However, my ups are much more frequent and long lasting when I cultivate behaviors that feed my soul on a regular basis.  Here are some things that feed my soul (when I’m doing them!!)

  • Working.  I feel so fulfilled and alive while I’m working and my clients are the best!
  • Meditating & giving thanks.  This is my version of going to church.
  • Getting plenty of sleep.  I’ve found there’s no way around this.
  • Eating healthy. I’ve found there’s no way around this either.
  • Laughing. There’s nothing like laughing to cleanse the soul!
  • Exercise regularly. If I don’t, I feel like crap and it shows to those around.
  • Creative projects.  Every now and then, it’s great to pull out the paints & pencils and do a whimsical project.
  • Emotionally connecting with friends and family.
  • Exploring new things.  Variety is my mantra.

What do you do to feed your soul?