“Follow your bliss and the universe will open doors for you where there were only walls.” -Joseph Campbell
I’m finding myself experiencing moments of pure joy on a regular basis. I don’t have a formula for it, it just seems to happen. That doesn’t mean all the focused work I’ve done on growing, stretching, and changing hasn’t contributed…of course it has. Another reason for more joy in my life is the discovery of a potent system called Human Design. Using my Human Design strategy and authority has produced flow in my life like nothing else. In addition, avoiding sources of negativity which comes from news, media, movies, books, and even people, is a conscious strategy for me. I’m crystal clear I’m way too sensitive to be plugged into negativity.
My sources of joy are cultivated by spending time with family and dear friends, connecting to nature, taking really good care of myself, mastering the ability to say no, riding my bike, kayaking, cooking and most important: laughing. (An occasional nap in the middle of a work day is a bonus!) For me, a little bit goes a long way. And guess what? I deserve it and so do you.
Where do you find your joy?