by Catherine | Apr 10, 2013 | Healthy Living, Inner Feng Shui
Try this simple practice to bring vitality to your physical body. Sit in a comfortable position, close your eyes, begin focusing only on your breath and relax. Do this for a few moments or until you are centered. Bring a smile to your face and focus on the following:...
by Catherine | Jan 29, 2012 | Feng Shui, Inner Feng Shui
In my own life, cultivating stillness has been a challenge. I was born with an abundance of yang energy and movement has been my mantra! As I matured, I’ve come to embrace the wisdom of getting quiet and going into the stillness to find my own answers to life’s...
by Catherine | Dec 31, 2009 | growth, Inspiration, making change
While in yoga class this morning, the instructor encouraged me to make a tiny adjustment in one of my poses. Immediately, I tapped into my core strength and as I remembered to focus on the adjustment, the rest of the class was much easier. I could hold my poses...
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