Quickly Disperse Looping Thoughts

Here’s a simple exercise that assists in quieting the mind, especially for those nagging looping thoughts. Sound familiar?

  • Place your backside against a wall and lower yourself as if sitting on a chair. Be sure your knees are over your ankles. Hold this pose for 10 – 20 seconds. If you can do it longer, I’ll be impressed!
  • Now sit in a seated, comfortable position and breath on a 5 count, 5 counts for the inhale, pause, 5 counts for the exhale, pause. Do this until you complete at least 10 cycles.

That’s it! Feel better?

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