Here’s a simple exercise that assists in quieting the mind, especially for those nagging looping thoughts. Sound familiar?
- Place your backside against a wall and lower yourself as if sitting on a chair. Be sure your knees are over your ankles. Hold this pose for 10 – 20 seconds. If you can do it longer, I’ll be impressed!
- Now sit in a seated, comfortable position and breath on a 5 count, 5 counts for the inhale, pause, 5 counts for the exhale, pause. Do this until you complete at least 10 cycles.
That’s it! Feel better?