Once again. I’m finding myself in an uncomfortable and strange place that started showing up last fall with regularity. It was so noticeable, I wrote about it here. Because I’m finding myself agitated lately and especially today, I decided to stop everything and do a short meditation.
The best meditative practice for me is listening to reflective music and being outside or near water. So I was delighted to discover a cool site called Calm.com through a friend on Google+. I took a few minutes to shift through the various images of nature and soft, quiet music. I focused on deep, rhythmic breathing while playing the selected song and image. Within seconds, I noticed my agitation softening. Ten minutes later, I found the agitation didn’t go away. However, it didn’t take up so much real estate in my energetic space. And that I can live with!