I love this quote by Chris Rock: “I used to have horrible cars because I never had money, so I’d always end up broken down on the highway. When I stood there trying to flag someone down, nobody stopped. But when I pushed my own car, other drivers would get out and push with me. If you want help, help yourself – people like to see that.”

Here’s a handy guide from Annie B. Bond’s book, Better Basics for the Home.

“Let tears flow of their own accord: their flowing is not inconsistent with inward peace and harmony.” –L. Seneca

1 small organic whole chicken

Your favorite seasoning blend. Mine is a mixture of paprika, salt, sage, garlic, onion, pepper

Rinse the chicken and pat dry. Place in crockpot on low, sprinkle with seasoning and let cook all day. That’s it…delicious!!

Clutter is stuff you don’t use, stuff you don’t like, visual disarray for long periods of time, and too much stuff for the size of the room. By addressing clutter you will be doing a service for you and everyone in your space.

Check out these tips from Rodika Tchi: Clutter Clearing Tips

2 -3 celery stalks, chopped*

2 -3 carrots, peeled & chopped*

1 medium onion, chopped*

1 14.5 0z can of Organic chopped tomatoes

1 15 oz can of Organic chick peas

1 package of fresh cooked, grilled chicken** cut into bite size pieces

1 32 oz. container of Organic chicken stock

1 bag of fresh organic spinach

1 – 2 cloves of fresh garlic

Basil, oregano, salt & pepper to taste.

Saute celery, onions & carrots in olive oil until soft. Add garlic & seasonings and saute about a minute (don’t let garlic burn!). Add the rest of the ingredients & simmer about 30 minutes.

* Trader Joe’s also carries mirepoix (a container of already chopped onion, celery & carrots)

** Trader Joe’s and Costco both carry fresh grilled chicken.

Human Design melds Western Astrology, the I’Ching, and the Chakra System. Based on birth data, Human Design provides specific personal information and affirms, validates, and nurtures your unique talents. It lays out your ‘design for life,’ a visual map and your personality blueprint. This system explains how your character and identity supports your personal destiny. Human Design informs you how you best operate, think, function, relate and respond. I guarantee you it will blow you away!

Bring your friends, have them sit in on your session and learn much about each other. For details or to schedule your session, please contact Soothe Your Soul at 248.236.9855. Map

Here’s what others who’ve worked with me had to say:

“The thing I loved most about my Human Design reading was that it gave me permission to be me.  It provided me with tools to navigate through life joyfully, successfully and with intention, both personally and professionally.  I now have a clearer understanding of who I am, which allows me to be my authentic self.” –Jan Bill, owner of Two Women and a Hoe™

“I wasn’t sure what to expect from my Human Design assessment. So I was surprised, even overwhelmed when I ended up with a detailed and comforting understanding of how I interact with people and the world around me – and why. Thanks Catherine for introducing me to the person I was always meant to be.” –Karen Batchelor, Co-founder Color Me Social & Color Me Mobi

“Catherine’s clear explanation of my Human Design body graph showed me more in one sitting than what I’ve taken years to understand through my own introspection. I’m forever grateful.”–Terry Bean, Founder of Motor City Connect & Networked Inc.

What’s the connection between feng shui & food you ask? As you know, the chi in your surroundings and in the food you eat either nourish or deplete you. How you prepare your meals adds to the vibrancy of the food you eat and serve to others.  For those who know me well, know I love to cook. My love of cooking adds joy to the food I eat. And that’s a good thing and good things are good feng shui!

Easy Peasy Spinach & Artichoke Pasta

1 bag of fresh organic spinach

1 jar of artichokes packed in oil

1 bag of Organic Trade Joe’s Penne Rigate

1 -2 cloves of minced garlic

Freshly grated Parmesan cheese

Boil pasta according to directions until done. Turn off heat & add spinach only until wilted. Drain, return to pot and add artichokes, some or all of the oil & garlic. Season with freshly grated salt & pepper. Service with Parmesan cheese. Delicious!