Discomfort Continued…

 

Once again. I’m finding myself in an uncomfortable and strange place that started showing up last fall with regularity. It was so noticeable, I wrote about it here. Because I’m finding myself agitated lately and especially today, I decided to stop everything and do a short meditation.

The best meditative practice for me is listening to reflective music and being outside or near water. So I was delighted to discover a cool site called Calm.com  through a friend on Google+.  I took a few minutes to shift through the various images of nature and soft, quiet music. I focused on deep, rhythmic breathing while playing the selected song and image. Within seconds, I noticed my agitation softening. Ten minutes later, I found the agitation didn’t go away. However, it didn’t take up so much real estate in my energetic space. And that I can live with!

6 responses to "Discomfort Continued…"
  1. Pat Williams 20/08/2013 14:53 pm Reply

    I too am in an uncomfortable and strange place these days but I know the origin. Would time with a friend help? If so, let’s book something next week or early September. If not, let’s book it anyway. 😉

  2. Catherine 20/08/2013 15:06 pm Reply

    Friday, 9/6 for breakfast, lunch or a walk?

  3. Brenda 20/08/2013 21:44 pm Reply

    I am always here for you if you want to chat…: )

    • Catherine 21/08/2013 09:24 am Reply

      Thanks Brenda.

  4. Karen 23/08/2013 08:35 am Reply

    I’ve tried Calm too, Catherine and the meditations are really peaceful. Did you know you can get Calm as an app on your phone? That way you can do a meditation if you need to on the go.

    • Catherine 23/08/2013 08:58 am Reply

      Yes, I did know I could get the app for my phone! Thanks for posting Karen.

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