A Powerful 15 Minute Meditation

Try this simple practice to bring vitality to your physical body. Sit in a comfortable position, close your eyes, begin focusing only on your breath and relax. Do this for a few moments or until you are centered. Bring a smile to your face and focus on the following:

Heart: to dissolve impatience

Lungs: to soften griefHuman Organs

Liver: to melt anger

Stomach: to reduce anxiety

Pancreas: to allow more joy

Spleen: to aid in letting go

Kidneys: to reduce fear

There are no responses so far.
Leave your response